Unlock Your Full Potential with Faith and Science-Based Coaching

Empowering you to build healthier habits, stronger relationships, and a deeper connection with your faith.

Our Approach

Whether you're looking to improve your relationships, overcome trauma, or create lasting habits, Rock and Meadow offers personalized coaching that combines the best of neuroscience, psychology, and God’s wisdom to help you thrive.

In-person and remote options

We are currently serving Augusta, Ga or Greenville, SC in person. Can’t make it into the office? No worries – we’ve got you covered with virtual options!

Meet our Team

  • Aubrey Howard

  • Kelly Wafford

Testimonials

“I have the pleasure to meet Aubrey for more than 12 years, we have been part of the local Real Estate Group, book clubs, investors group, church and the last five years we have been part of what we call "the Unicorn group" where we meet to discuss books, share experiences, help and motivate each other. It is amazing the wisdom, the peace, the knowledge, the spirituality, the positivity, the light that she brings to the table every time we meet. She may be young but that doesn't mean she doesn't have the experience to help you grow, to guide you to find the better version of yourself.  She is a person you can trust and she will do everything she can to help you out BUT you will have to do your part!“  -JC

“Working with Kelly not only benefited me as an individual, but saved my marriage as well. She helped me understand how to express my needs to my spouse, but also pushed me to think and feel on a deeper level to understand what I was going through. She made my spouse and I feel comfortable enough to open up about past and present hurts so that we could work through them and move forward. I can't say enough good things about Kelly! She has shared in some of our most precious family moments and I will forever be grateful to her!” - LR

“I have worked with Aubrey for years on goal planning, accountability and working to make myself a better human being, better husband/father and a better businessman. I value her counsel and mentorship. She is a perfect balance of wise counsel and humble advice /accountability.” - TG 

Get started with Rock and Meadow, today.